CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Saturday, May 10, 2014

  • Weighted pull up

  • Regionals 2012

  • 10.5 Kurimuskerho I

  • 10.5 Kurimuskerho II

  • 10.5 Kurimuskerho III

• Friday, May 09, 2014

  • Handstand/ HS walk /HSPU skills

  • Keskivartalojumppa

• Thursday, May 08, 2014

  • Työntö

  • Front squat

  • AMRAP8