CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Thursday, May 15, 2014

  • Shoulder press

  • Weighted pull-up 3x1

  • Olkapäät

• Wednesday, May 14, 2014

  • Open Gym

• Tuesday, May 13, 2014

  • 40min Aerobinen

  • Goat training: gymnastic skills

• Monday, May 12, 2014

  • Tempaus

  • Työntö

  • Apuliike

• Sunday, May 11, 2014

  • Open gym