CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Thursday, May 22, 2014

  • Floor press

• Wednesday, May 21, 2014

  • Open Gym

• Tuesday, May 20, 2014

  • Lisäpainoleukoja

  • 10RFT

• Monday, May 19, 2014

  • Hang power snatch

  • Hang power clean

  • Thruster 3x5

• Sunday, May 18, 2014

  • Open gym

• Saturday, May 17, 2014

  • Voimailujuttuja

• Friday, May 16, 2014

  • kahvakuulailua