CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Oct 28, 2025

  • Strength , Tempo Front Squat

  • Optional Power Clean

• Monday, Oct 27, 2025

  • Warm Up

  • Fast pace

  • Strength, Pull Ups

  • Optional CHAD1000X Training Week 8

• Sunday, Oct 26, 2025

  • Rest Day

  • EASY PACE 251026

• Saturday, Oct 25, 2025

  • Warm Up

  • Fast-paced workout