CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Thursday, Aug 21, 2025

  • Skill/Core

  • Optional Metcon

• Wednesday, Aug 20, 2025

  • Rest Day or Active Recovery

• Tuesday, Aug 19, 2025

  • Warm Up

  • Fast, gymnastics couplet

  • Midline accessory work & Stretching

  • Optional Stamina

• Monday, Aug 18, 2025

  • Warm Up

  • Snatch

  • Intervals