CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Feb 03, 2014

  • OTM10

• Sunday, Feb 02, 2014

  • Open gym

• Saturday, Feb 01, 2014

  • Thruster 3x5

  • For time

• Friday, Jan 31, 2014

  • Part 1: Weighted pull-ups

  • 3 Rounds for quality

• Thursday, Jan 30, 2014

  • 2-position clean+ 2x jerk

  • Gymnastic skills

• Wednesday, Jan 29, 2014

  • Open Gym

• Tuesday, Jan 28, 2014

  • Pause Back Squat