CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Feb 08, 2014

  • 3 rounds for time

• Friday, Feb 07, 2014

  • Squat snatch 4x2

  • Squat Clean 4x2

  • Jerk from the rack 4x2

• Thursday, Feb 06, 2014

  • 3 rounds for quality

  • Weighted pull up

• Wednesday, Feb 05, 2014

  • Open Gym

• Tuesday, Feb 04, 2014

  • Thruster 3x3

  • AMRAP20

• Monday, Feb 03, 2014

  • OTM10