CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Feb 13, 2014

  • 3 rounds

  • Pause Back Squat

  • Keskivartalo

• Wednesday, Feb 12, 2014

  • Open Gym

• Tuesday, Feb 11, 2014

  • Weighted pull-up 3x1

  • 30 Muscle-ups for time

• Monday, Feb 10, 2014

  • Snatch complex

  • 3 rounds for quality

• Sunday, Feb 09, 2014

  • Open gym

• Saturday, Feb 08, 2014

  • Pause Back Squat