CrossFit Oulu on WODconnect

• Friday, Jun 06, 2014

  • Lisäpainoleukoja

  • 3 rounds for reps

• Thursday, Jun 05, 2014

  • 10 rounds for quality

  • 1K Row

• Wednesday, Jun 04, 2014

  • Open Gym

• Tuesday, Jun 03, 2014

  • Deadlift 3x3

  • Bench press 3X3

  • Floor Press 3x3

  • olkapäähuolto + keskivartalojumppaa

• Monday, Jun 02, 2014

  • Snatch complex