CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Feb 20, 2014

  • Palauttavaa aerobicciä

• Wednesday, Feb 19, 2014

  • Lepo/open gym/liikkuvuusharjoittelua

• Tuesday, Feb 18, 2014

  • Kahvakuulailua

• Monday, Feb 17, 2014

  • Voimailua

• Sunday, Feb 16, 2014

  • Open gym

• Saturday, Feb 15, 2014

  • Thruster 3x1

  • WOD

• Friday, Feb 14, 2014

  • Warm up

  • 5 x 3-position clean + 1 jerk

  • Taitoharjoittelu