CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Wednesday, Feb 26, 2014

  • Open Gym

• Tuesday, Feb 25, 2014

  • Skill

  • "NATE"

• Monday, Feb 24, 2014

  • OTM10

  • Front squat 3x5

• Sunday, Feb 23, 2014

  • Lepo/Open gym

• Saturday, Feb 22, 2014

  • Voimisteluhommia (kyllä, teemme myös kuperkeikkoja)

• Friday, Feb 21, 2014

  • Tempaus

  • Työntö

• Thursday, Feb 20, 2014

  • Soututekniikkaa