CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Sunday, Mar 02, 2014

  • Open gym

• Saturday, Mar 01, 2014

  • Push Press 3x5

  • Rengaspunnerrukset

  • Tabata of your choice

  • Open 14.1

  • Push press

• Friday, Feb 28, 2014

  • 3-position clean

  • Jerk from the rack 4x2

• Thursday, Feb 27, 2014

  • Deadlift

  • OTM 10