CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Mar 07, 2014

  • 5x 2min on/1min off

  • Goat training: gymnastic skills

• Thursday, Mar 06, 2014

  • Snatch pull 4x2

  • Snatch

  • High box jump

• Wednesday, Mar 05, 2014

  • Open Gym

• Tuesday, Mar 04, 2014

  • 10-9-8-7-6-5-4-3-2-1 for time

  • Deadlift 3x3

• Monday, Mar 03, 2014

  • 3 rounds for quality

  • Clean and jerk 1RM