CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Mar 11, 2014

  • Deadlift

  • For Quality

• Monday, Mar 10, 2014

  • 1RM Snatch

  • 9-7-5-7-9 For time

• Sunday, Mar 09, 2014

  • Open gym

• Saturday, Mar 08, 2014

  • Push press, 3x3

  • Soudut

  • Olkapäät

  • Open 14.2 / 15.2

• Friday, Mar 07, 2014

  • Front squat