CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Sunday, Mar 16, 2014

  • Open gym

• Saturday, Mar 15, 2014

  • "CINDY” BENCHMARK

  • "Mary"

  • Open 14.3

• Friday, Mar 14, 2014

  • Front squat

  • Push press

  • 3RFT

• Thursday, Mar 13, 2014

  • Power clean-Squat clean-Jerk

  • Goat training: gymnastic skills

• Wednesday, Mar 12, 2014

  • Open Gym