CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Mar 22, 2014

  • Open 14.4 / 23.1

• Friday, Mar 21, 2014

  • kahvakuulailua

• Thursday, Mar 20, 2014

  • Soututekniikkaa

  • 40min Aerobinen

• Wednesday, Mar 19, 2014

  • Open Gym

• Tuesday, Mar 18, 2014

  • Voimistelua ja kehonhuoltoa

  • Tabata of your choice

• Monday, Mar 17, 2014

  • Merimieskävelyä ja kelkan työntöä/vetoa

  • Battle rope

  • Axle bar