CrossFit Oulu on WODconnect

• Saturday, Jul 12, 2014

  • "Helen"

• Friday, Jul 11, 2014

  • Ring skills

  • OTM 16

• Thursday, Jul 10, 2014

  • Front squat 5x7 @60%

  • Squat cleans

  • Split jerks

• Wednesday, Jul 09, 2014

  • Rest/Open gym/mobility

• Tuesday, Jul 08, 2014

  • amrap 5:

  • Soulder press

  • Pull ups