CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Saturday, Jun 28, 2025

  • Couplet

  • Front Squat

  • Optional Run Intervals

• Friday, Jun 27, 2025

  • Warm Up

  • AMRAP triplet complete

  • Accessory

  • Optional Accessory II

• Thursday, Jun 26, 2025

  • Warm Up

  • Fast Paced Partner Workout

  • Zercher squat