CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Friday, Oct 31, 2025

  • Stamina

  • Optional Accessory

  • Snatch skill work

• Thursday, Oct 30, 2025

  • Warm Up

  • Clean and jerk

  • Optional Skill

  • Optional Twist on the Hero workout, J.T

• Wednesday, Oct 29, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 28, 2025

  • Warm Up

  • Longer workout