CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Wednesday, Mar 26, 2014

  • Open Gym

• Tuesday, Mar 25, 2014

  • Bench press

  • Floor press

  • Ring dip

  • Burpeita

• Monday, Mar 24, 2014

  • 5x 2-position snatch

  • 2- Position clean

  • Jerk

• Sunday, Mar 23, 2014

  • Open gym

• Saturday, Mar 22, 2014

  • Painonnosto