CrossFit Oulu on WODconnect

• Thursday, Jul 17, 2014

  • Front Squat

  • High box jumps 3x3

  • olkapäähuolto + keskivartalojumppaa

• Wednesday, Jul 16, 2014

  • Open Gym

• Tuesday, Jul 15, 2014

  • kahvakuulailua

  • Secret Service snatch test

• Monday, Jul 14, 2014

  • Back Squat

  • 3-position clean+jerk

• Sunday, Jul 13, 2014

  • Rest

• Saturday, Jul 12, 2014

  • Weightlifting