CrossFit Oulu on WODconnect

• Tuesday, Jul 22, 2014

  • Shoulder Press

  • Weighted Pull up

  • 2 rounds for time

• Monday, Jul 21, 2014

  • Back Squat

  • Tempaus

• Sunday, Jul 20, 2014

  • Rest

• Saturday, Jul 19, 2014

  • Soututekniikkaa

  • 30min

• Friday, Jul 18, 2014

  • Thruster

  • AMRAP8