CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Apr 04, 2014

  • Handstand/ HS walk /HSPU skills

  • 21-15-9

• Thursday, Apr 03, 2014

  • Squat snatch

  • Clean&Jerk

  • 100 Sit ups

• Wednesday, Apr 02, 2014

  • Open Gym

• Tuesday, Apr 01, 2014

  • Back squat 3x3

  • Bulgarian split squat 2x8+8

  • Intervallit

• Monday, Mar 31, 2014

  • Bench press 3X3