CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Apr 21, 2014

  • 5x 3-position snatch

  • Overhead squat 3x5

  • keskivartalojumppaa

• Sunday, Apr 20, 2014

  • Open gym

• Saturday, Apr 19, 2014

  • kahvakuulailua

• Friday, Apr 18, 2014

  • Pari-Murph

• Thursday, Apr 17, 2014

  • 1RM Snatch

  • 1RM Clean&Jerk

• Wednesday, Apr 16, 2014

  • Open Gym

• Tuesday, Apr 15, 2014

  • Palauttavaa aerobicciä