CrossFit Oulu on WODconnect

• Sunday, Aug 17, 2014

  • Open gym

• Saturday, Aug 16, 2014

  • For quality, rest as needed:

• Friday, Aug 15, 2014

  • Bench press

  • Floor press

  • Ring row

  • Ystävänpäivän paritreeni <3

• Thursday, Aug 14, 2014

  • Front squat 6x3 @80%

  • Good morning 2x10

  • Hang power snatch

• Wednesday, Aug 13, 2014

  • Rest/lepo/open gym