CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Apr 26, 2014

  • Nancy

• Friday, Apr 25, 2014

  • Jerk from the rack 3x1

  • Front Squat 3x5

  • Shoulder press 3x5

• Thursday, Apr 24, 2014

  • Tupla-Tabata

  • Hang squat clean 5x2

  • halting clean deadlift 3x3

• Wednesday, Apr 23, 2014

  • lepo/open gym

• Tuesday, Apr 22, 2014

  • Rope climb tai pistol squat progressiot

  • 3 rounds for quality and minimum rest: