CrossFit Oulu on WODconnect

• Tuesday, Aug 26, 2014

  • Shoulder rehab

• Monday, Aug 25, 2014

  • Back squat 7x2 @90%

  • Front squat 2x10 @50%

• Sunday, Aug 24, 2014

  • Rest/lepo/open gym

• Saturday, Aug 23, 2014

  • Bench press

  • Floor press

  • Strict pull ups

  • Core strength

  • Kurimuskerho I

  • Kurimuskerho II