CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Nov 03, 2025

  • Back squat

  • Optional CHAD1000X Training Week 9

• Sunday, Nov 02, 2025

  • Rest Day

  • EASY PACE 251102

• Saturday, Nov 01, 2025

  • Warm Up

  • Challenging

  • Shoulder press

  • Optional Accessory

• Friday, Oct 31, 2025

  • Warm Up

  • Partners, Triple Isabel