CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Monday, Jun 30, 2025

  • Warm Up

  • Heavy Day (Back Squat)

  • Clean Complex

  • Optional Row Dip

• Sunday, Jun 29, 2025

  • Rest Day

• Saturday, Jun 28, 2025

  • Warm Up

  • Couplet

  • Front Squat

  • Optional Run Intervals

• Friday, Jun 27, 2025

  • Warm Up