CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Wednesday, May 14, 2014

  • Open Gym

• Tuesday, May 13, 2014

  • 40min Aerobinen

  • Goat training: gymnastic skills

• Monday, May 12, 2014

  • Tempaus

  • Työntö

  • Apuliike

• Sunday, May 11, 2014

  • Open gym

• Saturday, May 10, 2014

  • Weighted pull up

  • Regionals 2012

  • 10.5 Kurimuskerho I