CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, May 20, 2014

  • 10RFT

• Monday, May 19, 2014

  • Hang power snatch

  • Hang power clean

  • Thruster 3x5

• Sunday, May 18, 2014

  • Open gym

• Saturday, May 17, 2014

  • Voimailujuttuja

• Friday, May 16, 2014

  • kahvakuulailua

• Thursday, May 15, 2014

  • Shoulder press

  • Weighted pull-up 3x1

  • Olkapäät