CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jun 05, 2014

  • 1K Row

• Wednesday, Jun 04, 2014

  • Open Gym

• Tuesday, Jun 03, 2014

  • Deadlift 3x3

  • Bench press 3X3

  • Floor Press 3x3

  • olkapäähuolto + keskivartalojumppaa

• Monday, Jun 02, 2014

  • Snatch complex

  • Clean&Jerk

• Sunday, Jun 01, 2014

  • Open gym

• Saturday, May 31, 2014

  • Cooper