CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Jun 09, 2014

  • Tempaus

  • Työntö

  • High box jumps 3x3

• Sunday, Jun 08, 2014

  • Open gym

• Saturday, Jun 07, 2014

  • 1RM Thruster

  • Holleyman

• Friday, Jun 06, 2014

  • Kippausklinikka

  • Lisäpainoleukoja

  • 3 rounds for reps

• Thursday, Jun 05, 2014

  • 10 rounds for quality