CrossFit Oulu on WODconnect

• Tuesday, Oct 07, 2014

  • Gymnastics wod

  • Gymnastic skills

• Monday, Oct 06, 2014

  • Weighted chin/pull up 5x3

  • tempo ring rows & tempo ring push ups

  • Parimetcon

• Sunday, Oct 05, 2014

  • Rest/Open gym

• Saturday, Oct 04, 2014

  • D.T

• Friday, Oct 03, 2014

  • Thruster 5x5

  • Mobility WOD

• Thursday, Oct 02, 2014

  • Weighted pull/chin up