CrossFit Oulu on WODconnect

• Tuesday, Oct 14, 2014

  • Weighted pull/chin up 1rm

• Monday, Oct 13, 2014

  • Split jerk practicing

  • Hip clean + clean n' jerk

• Sunday, Oct 12, 2014

  • Rest

• Saturday, Oct 11, 2014

  • THE BEAR COMPLEX

• Friday, Oct 10, 2014

  • amrap 7:

  • Zercher squat

• Thursday, Oct 09, 2014

  • Snatch

  • Clean n' jerk

• Wednesday, Oct 08, 2014

  • Rest/Open gym/goat