CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jun 26, 2014

  • Front squat 1RM

  • Back squat 1RM

• Wednesday, Jun 25, 2014

  • Lepo/open gym

• Tuesday, Jun 24, 2014

  • Shoulder press

  • Pull ups

  • amrap 7:

• Monday, Jun 23, 2014

  • Kyykkytekniikkaa

  • Front squat

  • Back squat

• Sunday, Jun 22, 2014

  • Sali kiinni