CrossFit Oulu on WODconnect

• Monday, Oct 27, 2014

  • Deadlifts & Shoulder presses

  • Deadlifts & Shoulder presses

  • Metcon

• Sunday, Oct 26, 2014

  • Rest/Open gym

• Saturday, Oct 25, 2014

  • Strongman WOD

• Friday, Oct 24, 2014

  • Partner metcon

• Thursday, Oct 23, 2014

  • Snatch technique

  • Clean n' jerk technique

• Wednesday, Oct 22, 2014

  • Rest/Open gym/goat

• Tuesday, Oct 21, 2014

  • Kettlebell technique