CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Jul 01, 2014

  • Snatch

  • Clean & Jerk

  • 30sec on/30sec off

• Monday, Jun 30, 2014

  • Front squat

  • Back squat

• Sunday, Jun 29, 2014

  • lepo

• Saturday, Jun 28, 2014

  • Gymnastics

  • fight gone bad test WOD

• Friday, Jun 27, 2014

  • Snatch 1-wave

  • Clean & Jerk 1-wave