CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Dec 18, 2025

  • Front squat

  • Challenging hanging movements

  • Optional Snatch

• Wednesday, Dec 17, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 16, 2025

  • Warm Up

  • High-skill

  • Optional Stamina

• Monday, Dec 15, 2025

  • Warm Up

  • Weightlifting and monostructural couplet

  • Accessory