CrossFit Oulu on WODconnect

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Saturday, Aug 30, 2025

  • Partner

  • Optional Metcon

• Friday, Aug 29, 2025

  • Warm Up

  • Longer grind

  • Core accessory work

  • Optional Accessory

• Thursday, Aug 28, 2025

  • Warm Up

  • Open 18.1 // Benchmark

  • Strength

  • Optional Skill