CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Nov 06, 2025

  • Diane // Benchmark

  • Steady pace

  • Optional Accessory

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 04, 2025

  • Warm Up

  • Two gymnastics movements and One monostructural

  • Strength, Pull Ups

  • Optional Accessory

• Monday, Nov 03, 2025

  • Warm Up

  • Clean and jerk