CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 10, 2014

  • Front squat 5x7 @60%

  • Squat cleans

  • Split jerks

• Wednesday, Jul 09, 2014

  • Rest/Open gym/mobility

• Tuesday, Jul 08, 2014

  • amrap 5:

  • Soulder press

  • Pull ups

• Monday, Jul 07, 2014

  • High box jumps

  • Back squat 5x7 @60%

  • Power snatch