CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Jul 14, 2014

  • Back Squat

  • 3-position clean+jerk

• Sunday, Jul 13, 2014

  • Rest

• Saturday, Jul 12, 2014

  • Weightlifting

  • "Helen"

• Friday, Jul 11, 2014

  • Ring skills

  • OTM 16

• Thursday, Jul 10, 2014

  • Front squat 5x7 @60%

  • Squat cleans

  • Split jerks