CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Jul 19, 2014

  • Soututekniikkaa

  • 30min

• Friday, Jul 18, 2014

  • Thruster

  • AMRAP8

• Thursday, Jul 17, 2014

  • Front Squat

  • High box jumps 3x3

  • olkapäähuolto + keskivartalojumppaa

• Wednesday, Jul 16, 2014

  • Open Gym

• Tuesday, Jul 15, 2014

  • kahvakuulailua

  • Secret Service snatch test