CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Jul 25, 2014

  • 8x30sec on/30sec off

• Thursday, Jul 24, 2014

  • Front Squat

  • OTM10

• Wednesday, Jul 23, 2014

  • Open Gym

• Tuesday, Jul 22, 2014

  • Shoulder Press

  • Weighted Pull up

  • 2 rounds for time

• Monday, Jul 21, 2014

  • Back Squat

  • Tempaus

• Sunday, Jul 20, 2014

  • Rest