CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Aug 04, 2014

  • Weighted lunges

  • AMRAP4

• Sunday, Aug 03, 2014

  • Rest

• Saturday, Aug 02, 2014

  • Romanian deadlift

  • 3RFT

• Friday, Aug 01, 2014

  • Ring skills

  • HSPU/Handstand

  • "NATE"

• Thursday, Jul 31, 2014

  • Front squat

  • Työntö