CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Aug 08, 2014

  • Työntö-tekniikkaa

  • Keskivartalo

• Thursday, Aug 07, 2014

  • Front squat

  • Squat snatch

  • Snatch balance

• Wednesday, Aug 06, 2014

  • Open Gym

• Tuesday, Aug 05, 2014

  • Push press

  • Ring row

  • 2RFT

• Monday, Aug 04, 2014

  • Back Squat