CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Aug 14, 2014

  • Front squat 6x3 @80%

  • Good morning 2x10

  • Hang power snatch

• Wednesday, Aug 13, 2014

  • Rest/lepo/open gym

• Tuesday, Aug 12, 2014

  • Squat snatch

  • Clean n' jerk

• Monday, Aug 11, 2014

  • Back squat 6x3 @80%

  • OTM 12:

• Sunday, Aug 10, 2014

  • Open gym

• Saturday, Aug 09, 2014

  • Deck of cards