CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Tuesday, Aug 19, 2014

  • "WhyAmIDoingThis?"

• Monday, Aug 18, 2014

  • Back squat 5x3 @85%

  • Deadlift 2x12

  • Broad jump max efffort

• Sunday, Aug 17, 2014

  • Open gym

• Saturday, Aug 16, 2014

  • For quality, rest as needed:

• Friday, Aug 15, 2014

  • Bench press

  • Floor press

  • Ring row

  • Ystävänpäivän paritreeni <3