CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Monday, Jul 07, 2025

  • Optional Handstand

• Sunday, Jul 06, 2025

  • Rest Day

• Saturday, Jul 05, 2025

  • Warm Up

  • 8 Intervals

  • Accessory

  • Optional Strength

  • EASY PACE 250704

• Friday, Jul 04, 2025

  • Warm Up

  • Rankel // Benchmark

  • Close-grip bench presses