CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Aug 23, 2014

  • Strict pull ups

  • Core strength

  • Kurimuskerho I

  • Kurimuskerho II

• Friday, Aug 22, 2014

  • 3-position snatch

  • amrap 6:

• Thursday, Aug 21, 2014

  • Front squat 5x3 @85%

  • Bulgarian split squat 2x8+8

  • Clean n' jerk complex

• Wednesday, Aug 20, 2014

  • Rest/Open gym/mobility/goat