CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Tuesday, Jan 20, 2015

  • Rope climb skills

  • amrap 5:

• Monday, Jan 19, 2015

  • Overhead squat

  • 2000m row pareittain

• Sunday, Jan 18, 2015

  • Rest/Open gym

• Saturday, Jan 17, 2015

  • Handstand skills

  • Recovery WOD

• Friday, Jan 16, 2015

  • shoulder press 5x5

  • Ring dips & Ring rows

• Thursday, Jan 15, 2015

  • Overhead squaat 5x3