CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Aug 28, 2014

  • Front squat 7x2 @90%

  • Back squat 2x10 @50%

• Wednesday, Aug 27, 2014

  • Rest/Open Gym/Yoga

• Tuesday, Aug 26, 2014

  • Gymnastics WOD

  • Shoulder rehab

• Monday, Aug 25, 2014

  • Back squat 7x2 @90%

  • Front squat 2x10 @50%

• Sunday, Aug 24, 2014

  • Rest/lepo/open gym

• Saturday, Aug 23, 2014

  • Bench press

  • Floor press