CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Sep 22, 2014

  • OTM12

  • OTM12

• Sunday, Sep 21, 2014

  • Rest

• Saturday, Sep 20, 2014

  • Run/Row/ski/airdyne/bike

• Friday, Sep 19, 2014

  • Rowing technique

• Thursday, Sep 18, 2014

  • Partner WOD "Angie"

• Wednesday, Sep 17, 2014

  • Rest/open gym/yoga/goat

• Tuesday, Sep 16, 2014

  • Painonnostoa

  • Painonostoa

• Monday, Sep 15, 2014

  • Recovery WOD