CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Oct 04, 2014

  • D.T

• Friday, Oct 03, 2014

  • Thruster 5x5

  • Mobility WOD

• Thursday, Oct 02, 2014

  • Weighted pull/chin up

  • Gymnastic WOD

• Wednesday, Oct 01, 2014

  • Rest/Open gym/goat

• Tuesday, Sep 30, 2014

  • Sumo deadlift

  • e2m for 20min:

• Monday, Sep 29, 2014

  • Squat snatch, 1,5 -waves

  • assistant exercise of your choice