CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Oct 10, 2014

  • Zercher squat

• Thursday, Oct 09, 2014

  • Snatch

  • Clean n' jerk

• Wednesday, Oct 08, 2014

  • Rest/Open gym/goat

• Tuesday, Oct 07, 2014

  • Gymnastics wod

  • Gymnastic skills

• Monday, Oct 06, 2014

  • Weighted chin/pull up 5x3

  • tempo ring rows & tempo ring push ups

  • Parimetcon

• Sunday, Oct 05, 2014

  • Rest/Open gym