CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Oct 16, 2014

  • Thruster 5x3

  • amrap 5:

• Wednesday, Oct 15, 2014

  • Rest/Open gym/goat

• Tuesday, Oct 14, 2014

  • Snatch 5x2

  • Weighted pull/chin up 1rm

• Monday, Oct 13, 2014

  • Split jerk practicing

  • Hip clean + clean n' jerk

• Sunday, Oct 12, 2014

  • Rest

• Saturday, Oct 11, 2014

  • THE BEAR COMPLEX

• Friday, Oct 10, 2014

  • amrap 7: