CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Wednesday, Dec 24, 2025

  • Warm Up

  • Accessory

  • 21-15-9 rep

  • Optional Snatch

• Tuesday, Dec 23, 2025

  • Warm Up

  • 12 Days of CrossFit // Benchmark

  • Optional Stamina

• Monday, Dec 22, 2025

  • Warm Up

  • Heavy day

  • Optional Accessory