CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Oct 23, 2014

  • Snatch technique

  • Clean n' jerk technique

• Wednesday, Oct 22, 2014

  • Rest/Open gym/goat

• Tuesday, Oct 21, 2014

  • Kettlebell technique

• Monday, Oct 20, 2014

  • Recovery WOD

  • Mobility WOD

• Sunday, Oct 19, 2014

  • Rest/Open gym

• Saturday, Oct 18, 2014

  • "Ihahirveeharjote"

• Friday, Oct 17, 2014

  • Muscle up & handstand progressions

  • Recovery WOD