CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Oct 30, 2014

  • 3-position clean n' jerk

• Wednesday, Oct 29, 2014

  • Rest/Open gym/goat

• Tuesday, Oct 28, 2014

  • Pull up Party week 1

  • HS Skills

• Monday, Oct 27, 2014

  • Deadlifts & Shoulder presses

  • Deadlifts & Shoulder presses

  • Metcon

• Sunday, Oct 26, 2014

  • Rest/Open gym

• Saturday, Oct 25, 2014

  • Strongman WOD

• Friday, Oct 24, 2014

  • Partner metcon