CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Tuesday, Nov 04, 2014

  • HSPU/Handstand

  • Annie

• Monday, Nov 03, 2014

  • Snatch

  • Clean & Jerk

• Sunday, Nov 02, 2014

  • Rest/Open gym

• Saturday, Nov 01, 2014

  • Back squat 5x5

  • Recovery WOD

• Friday, Oct 31, 2014

  • Thruster 1RM

  • "FRAN"

• Thursday, Oct 30, 2014

  • 3-position snatch