CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Nov 15, 2014

  • Core strength

• Friday, Nov 14, 2014

  • Back squat 5x5

  • Pull up Party Week 3/Ring rows

• Thursday, Nov 13, 2014

  • Weightlifting: Snatch

  • Burpee amrap

• Wednesday, Nov 12, 2014

  • Rest/Open gym

• Tuesday, Nov 11, 2014

  • Pull up Party week 3

  • Handstand skills

• Monday, Nov 10, 2014

  • Deadlifts & Shoulder presses

  • Deadlifts & Shoulder presses